Canícula 2023: estos serán los estados con más calor en México
En el marco de la inminente llegada de la canícula 2023 a México, existe creciente preocupación entre la población debido a las altas temperaturas y la escasez de lluvias que se esperan en diferentes regiones del país.
A medida que nos acercamos a esta temporada de calor extremo, es crucial estar preparados y tomar las medidas necesarias para hacer frente a los posibles impactos de la canícula tanto en nuestra salud como en nuestro entorno.
Es importante destacar que esta situación adquiere relevancia en el contexto actual, ya que también estamos experimentando el fenómeno de El Niño, el cual ha generado cambios climáticos significativos en todo el mundo.
Estados afectados
Se estima que la canícula de 2023 tendrá una duración aproximada de 40 días, durante los cuales se prevé que las temperaturas alcancen niveles alarmantes, incluso llegando a los 50 grados Celsius en algunas áreas del país. Los estados más afectados serán:
- Campeche
- Hidalgo
- Michoacán
- Guerrero
- Tamaulipas
- Chiapas
- Colima
- Morelos
- Oaxaca
- Quintana Roo
- Puebla
- San Luis Potosí
- Nuevo León
- Tabasco
- Yucatán
- Veracruz
- Tlaxcala
Recomendaciones
- Mantente hidratado: Bebe suficiente agua a lo largo del día para mantener tu cuerpo bien hidratado. También evita el consumo excesivo de bebidas alcohólicas o con cafeína, ya que pueden aumentar la deshidratación.
- Evita la exposición al sol en horas pico: Durante las horas de mayor radiación solar, que suelen ser entre las 11:00 a.m. y las 3:00 p.m., procura buscar sombra y limitar tu exposición directa al sol.
- Usa ropa adecuada: Opta por prendas ligeras, de colores claros y fabricadas con tejidos transpirables, como el algodón. Esto permitirá una mejor ventilación y ayudará a mantener una temperatura corporal más fresca.
- Protégete del sol: Utiliza protectores solares con un factor de protección adecuado y aplícalo generosamente en todas las áreas expuestas de la piel. Completa tu protección con sombreros de ala ancha y gafas de sol.
- Evita actividades físicas intensas: Durante las horas más calurosas del día, evita realizar ejercicios extenuantes o actividades físicas intensas al aire libre. Si deseas hacer ejercicio, elige las primeras horas de la mañana o las últimas de la tarde, cuando las temperaturas son más suaves.
- Mantén los espacios bien ventilados: En tu hogar u oficina, asegúrate de contar con una buena ventilación. Utiliza ventiladores, aire acondicionado o mantén las ventanas abiertas para favorecer la circulación de aire fresco.
- Cuida a los grupos vulnerables: Presta especial atención a niños, personas de edad avanzada y aquellos con condiciones médicas preexistentes. Asegúrate de que estén bien hidratados y cómodos en un entorno fresco.
- No dejes a personas ni mascotas en vehículos estacionados: Nunca dejes a personas ni mascotas dentro de vehículos estacionados o cerrados, ya que las temperaturas dentro del automóvil pueden aumentar rápidamente y ser peligrosas.
- Mantente informado: Estate atento a las alertas y recomendaciones emitidas por las autoridades locales sobre las condiciones climáticas y las medidas de precaución a seguir. Sigue las indicaciones para proteger tu salud y bienestar.
Además, es importante recordar que la prevención y el autocuidado son fundamentales para disfrutar de un verano seguro y saludable. Al seguir estas recomendaciones, podrás enfrentar de manera más efectiva las altas temperaturas y proteger tu bienestar. ¡Disfruta del verano con responsabilidad!
Somos Extremo Mundial.
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